Check Out What's Happening at Farrell's!

September 22, 2016

Three Years Strong at Farrell’s

I am three years strong. That’s three years of committing to a healthier, happier me. Three years of choosing to live longer and stronger for those around me. In June of 2015, I chose to live healthier for someone else, my unborn child.

September 15, 2016

My Farrell’s Transformation is Part of My Life!

Many of my friends and family are experiencing health-related issues as we age. I lost my younger brother recently to a health-related illness. I was not content to accept that fate and decided that I needed to make a change in my life. I enrolled at Farrell's.

September 8, 2016

I Thrive on Farrell’s Positive Atmosphere

As I sit here in Hawaii reminiscing on the last year of my life, I am forever grateful that Farrell’s was brought into my life. Had I taken this once in a lifetime dream trip a year ago, I may not have had the same experiences that I am having today.

September 1, 2016

Farrell’s is What a Gym Should Be

I will start out by saying that writing this definitely took me out of my comfort zone as I don’t really like putting my life story out there for others to read. However, the past year or so has been a great experience and I have Farrell’s to thank for it . . . so here it goes.

August 25, 2016

I Had To Change. My Life Depended On It!

I knew that if I wanted to live and be there for my daughter and husband, something HAD TO CHANGE, and it COULDN’T BE TEMPORARY! This needed to be a lifestyle change, but with so little time, how was I going to do it?

August 16, 2016

The Simple Secret to Getting Results

We hear time and time again how many of our members have tried other gyms, but don’t see results. They go to the gym every day, workout hard, but can’t lose weight, or body fat, or build muscle, or get back in shape. So how is it that Farrell’s can get such amazing transformations?

August 11, 2016

Better All Around Because of Farrell's!

After having a mild stroke at the age of 30 and with two kids looking up to him, Jeremiah decided to make a change and started his weight loss journey. Almost four years later he has lost 235 lbs. and continues to push himself to live a healthy lifestyle.

August 10, 2016

More Than Just a Workout for German Students

Over 4,500 miles is a long way to travel for a great workout, but Jens and Tom from Germany did just that. Studying at the Berlin School of Economics and Law, they are attending the summer 10-week Farrell’s session in Urbandale, Iowa learning about the Farrell’s franchise for their thesis and figuring out how soon they could possibly open a location in Germany.

August 4, 2016

The O’Farrell Family Transforms at Farrell’s!

When my family saw my healthy changes, they decided to give Farrell’s a try. My brother, Brian, my niece Courtney, and my sister-in-law Jenni all have completed a 10-week session. Keeping it all in the family, Brian won his 10-week challenge like his awesome sister. Courtney was one of the top finalists and Jenni had an amazing transformation as well.

August 2, 2016

Olympic-Sized Goals

The Summer Olympics begin this week, so we thought it would be fun to take a look back on Founder Lance Farrell’s journey from competitor at the Olympic Team Trials to becoming the Farrell’s eXtreme Bodyshaping Founder!

June 8, 2016

Farrell’s FIT: Life After Your 10-Week Challenge!

If you’re a current 10-week member, you’re probably hearing a lot about “FIT”. Maybe you’ve heard members talking about a recent “FIT Challenge” or hear about “FIT” extras. You’re probably hearing your instructors challenging the FIT members in different ways during class. Your ten weeks is not the end. It’s the beginning.

April 6, 2016

6 Reasons Why Farrell’s Nutrition Works!

Diets don’t work. Why? Because most diets focus on restricting something, like calories, carbs or fat. Not only is this unhealthy, but also unrealistic. Our bodies are machines that need to be fueled correctly to function properly. Starving your body of vital nutrients is detrimental to both your physical and mental health. In addition, research shows that only 1% of people who diet alone actually lose their excess weight, and more often, gain it all back and sometimes more. Good nutrition is an important pillar of our program. Since our very first 10-week challenge in 2001, Farrell’s eXtreme Bodyshaping has had the same formula when it comes to nutrition – keeping it simple! It’s not a diet, it’s a lifestyle change in food consumption.

March 16, 2016

Foods to Fight Allergies

We’re approaching allergy season and that means lots of sneezing, watery eyes and congestion. Turning to medicines and antihistamines aren’t the only options when it comes to fighting off or finding relief of seasonal allergies. Certain foods have been shown to have anti-inflammatory and anti-allergy benefits to assist in finding relief.

February 18, 2016

6 Habits of Successful Farrell’s Members!

You’ve heard the saying “you get what you give.” Being successful means giving it your all, regardless of what you’re working towards. At Farrell’s eXtreme Bodyshaping, we call it living Life at Level 10®! Click to read about the six traits that our successful members follow to assure they are reaching their fitness goals.

January 29, 2016

7 Tips to Beat the Winter Blues!

The holidays are over. No more cheery holiday music on the radio or bright, colorful lights. We’re now left with a void that seems to only be filled by eating leftover sugar cookies and sitting on the couch binge-watching our favorite shows. So do you find you’re feeling a little blue? It’s no surprise if you are. The short, dark winter months biologically affect an estimated one in four Americans – commonly known as the winter blues. As many as 11 million Americans have a more severe form of winter depression called seasonal affective disorder or ironically known as SAD. If you feel like you’re struggling with a case of the winter blues, check out these seven tips to boost your mood.

January 28, 2016

Shoreview Farrell's Member Wins 2015 National Contest!

“Little did I imagine what awaited me at Farrell’s!” We’re pretty sure Liz didn’t know winning $10,000 was awaiting her as she signed-up for her 10-week session a year ago, but as all of our members know, a lot can happen in one year!

FARRELL'S 10-WEEK FITNESS CHALLENGE

 

fitness kickboxing
   
strength training
   
nutrition guidance
   
personal coaches
   
Chance to win