Check Out What's Happening at Farrell's!

February 23, 2017

Farrell’s is Our Fitness Family for Life!

From surgeries and misdiagnosis to doctors telling them they wouldn't be able to perform high-intensity exercise, Lori and Dave Payne persisted and have made amazing strides in their health at Farrell's. But there is much more to their story - how the Farrell's community has supported them through unfortunate tough times.

February 16, 2017

From CPAP Machine to the Best Shape of My Life!

My goal of not needing my CPAP machine to sleep soundly was achieved. The changes in my body, energy level, and confidence only had me wanting continue this journey.

February 14, 2017

Preventing Heart Disease at Any Age

It’s never too late to adopt healthier habits. No matter your age, there are specific lifestyle choices you can start making now to help prevent heart disease and other cardiovascular diseases. Check out these tips on how to stay heart-healthy at every age!

February 9, 2017

Michael Cochran from East Peoria, IL Wins Farrell’s Male $10,000 National Challenge!

We’re excited to announce that on Saturday, February 4th, member Michael Cochran from our East Peoria, IL Farrell’s location received the surprise of his life from Founder Lance Farrell as he presented him with a $10,000 check for winning our male 2016 National Challenge contest.

February 9, 2017

Julie Iverson from Madison, WI Wins Farrell’s Female $10,000 National Challenge

We’re excited to announce that on Friday, February 3rd, member Julie Iverson from our Madison, WI Farrell’s location received the surprise of her life from Founder Lance Farrell as he presented her with a $10,000 check for winning our female 2016 National Challenge contest.

February 2, 2017

The Choice to Change

The biggest part of all of this has been my health, stress, depression, energy and just quality of life. I finally was healthy! Yes, it was a HUGE bonus for me to have the body transformation that I have had, but having all of the other things improve meant so much more.

January 31, 2017

Big Transformations Beginning at Farrell’s Albertville, MN!

This past Saturday, January 28th, our newest Farrell’s eXtreme Bodyshaping location in Albertville, MN held their first 10-week orientation, welcoming 140 new members ready to make a positive lifestyle change! Our biggest opening yet!

January 26, 2017

Farrell's Keeps Getting Better and Better!

There isn't a day that goes by that I don't think about how I used all my aliments as an excuse on why I couldn't do something before. Not anymore! I understand everyone has work-life balance. I understand everyone has physical ailments they fear may hinder their ability to participate. I understand there is a financial commitment too. Believe me, I get it, I really do, but what is more important than your health?

January 19, 2017

2016/2017 Elite FIT Challenge Winner Announced!

Each year, Farrell’s eXtreme Bodyshaping challenges our owners and all full-time staff, including head coaches and managers to compete in our Elite FIT Challenge. This 8-week challenge began November 12, 2016 and ran through the holiday season (purposely), ending on January 7, 2017. The winner receives $1,000, bragging rights and the Elite FIT Challenge belt! Click to find out who won this year's challenge!

January 12, 2017

Farrell’s Boosted My Self-Confidence!

I can't wait to wake up the next morning and see everyone. I have been a Farrell's Ashworth member for three years now and have lost several inches, but the biggest change I notice is my energy. I have an active job and I no longer feel winded during my daily tasks and that is the biggest result I wasn't expecting to see or notice.

January 10, 2017

Transformations Ahead in Bettendorf!

Our newest location in Bettendorf, Iowa opened for their first 10-week session this past Saturday and had a great turnout, which included a former member who was waiting for a location to open near him! Check out the details from orientation and share with friends and family in the area!

January 5, 2017

Using Less Insulin Because of Farrell’s!

At the end of 10 weeks my body fat had dropped to just under 17%. I had lost 35 pounds and felt terrific.* The largest change I noticed was the amount of insulin I needed was less than half what I was using previously.

December 22, 2016

Fitness-Minded Farrell’s Friends Become New Owners!

Abby O’Reilly and Leslie Egan both began their Farrell’s eXtreme Bodyshaping journeys in 2014. They’ve both held about every position possible at their Farrell’s locations, from 10-week member, to coach, to instructor and even manager, but now they are taking on a new role at Farrell’s Stillwater as owners! These two fitness-minded people, who grew their friendship at Farrell’s, are now excited to give back to the community and people that have given them so much!

December 15, 2016

A True Farrell’s Family

After a year of excuses for not joining the White Bear location, a Farrell's opened up a block from my house. It was time for the excuses to end.

December 13, 2016

8 Holiday Tricks to Avoid Extra Pounds

You walk into work and find delicious homemade goodies waiting to be sampled. Or you may have a different holiday party to attend every weekend until New Years Day. Let’s face it, this is a difficult time of year to make healthy choices. Follow these eight tricks to help you survive the holiday season without gaining a ton of extra weight.

December 8, 2016

Hard Work Pays off at Farrell’s

About 18 months ago I was wheelchair bound. I had bilateral fasciotomies in both feet. I have deep vein thrombosis among several other lower body ailments. Chrondo patella syndrome in both knees and degenerative joint disease in my left hip and left ankle. The VA was kind enough to give me a custom wheelchair, but I was not settling for that. If I could still take a step, I was determined to stay out of that chair as a permanent fixture or extension of my body. Today I am a KICKBOXER and doing things I was told I would never be able to do again such as walk, jump, run, etc.

December 6, 2016

Farrell's Healthy Holiday Gift Guide!

This year, think outside of the box for holiday gifts for yourself and your loved ones. Instead of another sweater, how about giving the gift of health? There’s nothing more important, and without it, we wouldn’t be able to enjoy all of life’s other gifts. This year, ask for and give the gift of health with these great gift ideas!

December 1, 2016

Staying FIT Through Pregnancy!

Making a lifestyle change and carving out time for daily workouts with two young children, ages 4 and 2, is no small feat. It took support from the whole family. My husband was inspired by my results (really, he was just jealous of my energy level and confidence) and began his 10-weeks during the next session. Our family was all in – making good food choices together and finding active ways to spend time together. Rather than putting life on hold while we worked to get healthy, we were going to get healthy while living life!

FARRELL'S 10-WEEK FITNESS CHALLENGE

 

fitness kickboxing
   
strength training
   
nutrition guidance
   
personal coaches
   
Chance to win