Check Out What's Happening at Farrell's!

September 25, 2018

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

August 23, 2018

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

August 22, 2018

Are You Being Mindful?

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness can help counteract negative thoughts, while reducing stress, anxiety and depression. Research has shown that mindfulness benefits stress and anxiety-related health conditions.

July 26, 2018

Overwhelming Support at Farrell's

Before Farrell’s I never took any pictures. The pictures I did have of myself I would crop or have my friends delete them. So unfortunately, there is about a two-year time span of my life that had no photographic documentation. I decided when I started this journey that I wanted to change. I wanted pictures of myself to have as reminders. I didn’t realize it at the time, but these pictures would soon become my drive and inspiration.

July 24, 2018

Macro vs. Micro Nutrients

You’ve probably heard about macro and micronutrients, but do you know what they are and why they are important? Click to learn the difference and read tips on fueling up on both!

July 12, 2018

Full Support From Day One at Farrell’s

Farrell’s gave me the start that I needed to get moving. It’s the most fun at a gym I’ve had. Kickboxing makes you feel strong and there are modifications for every activity level. The positive atmosphere helps you accomplish what you are there for. Everyone is there for the same reason and I felt supported from day one.

June 28, 2018

One Family, Two Amazing Farrell’s Transformations

Could a work-from-home mom and a competitive athlete dad both achieve measurable results at Farrell’s eXtreme Bodyshaping? This was just the question husband and wife, Rick and Miranda, of our South Ankeny, IA location asked and wanted to find out. Click to read if they did!

June 25, 2018

Fight Fatigue and Boost Energy

If you follow the Farrell’s program, you should see an increase in your energy levels. Exercising, eating the right foods, and drinking lots of water are all ways to boost your energy, but sometimes it may not be enough. There are other factors that can contribute to low energy and tiredness. Click to find out what those are and how to combat them!

June 21, 2018

Overcoming the Odds at Farrell’s!

I’m proud to say I crushed my goal of reversing my disease of Type 2 diabetes! My doctor cannot believe the changes with my health over the past year. He told me that I’m in the 1% of diabetics that completely reverse this disease.

June 7, 2018

Earning the Results I Wanted at Farrell’s!

The Farrell’s program cranked up my workouts, pushed me to get to my Level 10, and allowed me to earn the type of results I was looking for. Everyone has their unique health journey and may be at different places, but Farrell’s is a program that can help anyone, no matter their fitness level or goals.

May 22, 2018

Breakthroughs and Dreams are Achieveable at Farrell’s!

This lifestyle change that I have made goes beyond my nutrition and exercise habits. My way of thinking has changed. I have learned to approach “doing the hard thing” with an attitude of wanting to see what I am capable of.

May 15, 2018

Farrell’s Transformations Begin in Mankato, MN!

On Saturday, May 12th, Farrell’s eXtreme Bodyshaping’s newest location in Mankato, MN opened its doors for their first 10-week challenge welcoming new members who are ready to transform their lives.

May 10, 2018

3 Reasons Proper Kickboxing Technique is Important

There are three very important reasons why having good form is critical to the long-term success of your Farrell’s workout. 

May 9, 2018

Transformations Underway at Farrell’s North Loop in Downtown Minneapolis!

This past Saturday, May 5, Farrell’s North Loop owners Casey Bloemke and Ed McNamara welcomed their first 10-Week members to orientation at their new Farrell’s North Loop location!

May 3, 2018

Raising the Bar at Farrell’s

I have now done many 5k’s, 10k’s, a half marathon and a 76-mile relay race on a team of seven. Never in a million years did I ever expect to be able to do any of this.

April 25, 2018

Identifying and Achieving Your Fitness Goals

When it comes to fitness, we all have different goals. For some, it may be weight loss. For others it may be building endurance. Others may want to build muscle mass. Before you set your fitness goals, there are two items you need to consider. Click to find out what those are.

April 24, 2018

Farrell’s Hudson, WI Kicks Open Their Doors!

On Saturday, April 21st, Farrell’s eXtreme Bodyshaping’s newest location in Hudson, WI, opened its doors for their first 10-week challenge welcoming new members who are ready to transform their lives. 

April 17, 2018

Leading the Way in Lincoln

Jeff and Nicole owned and grew the Farrell’s Altoona community from 2013 until February 2018 when the opportunity arose for them to take ownership of our two Lincoln, Nebraska locations.