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FARRELL'S 10-WEEK FITNESS CHALLENGE

 

fitness kickboxing
   
strength training
   
nutrition guidance
   
personal coaches
   
Chance to win
    

FEATURED NEWS

Congratulations to our 2015 National Challenge winner, Liz H.!

 

On January 26, 2015 Founder Lance Farrell visited our Farrell's eXtreme Bodyshaping® Shoreview, MN location to present Liz H. with a $10,000 check. It's truly amazing to see how much change can happen in only one year! Congratulations to Liz and all of our 2015 National Challenge participants.

 

 

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Nutrition

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Farrell's Nutrition Coaching

 
Our nutrition program is simple and easy to follow. We coach members on how to prepare and eat a balanced diet to fuel your body to turn it from "storage mode" to "burn mode" and keep you energized all day long.

 

 

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Life at Level 10®

Farrell's eXtreme Bodyshaping Blog

Farrell’s FIT: Life After Your 10-Week Challenge!

If you’re a current 10-week member, you’re probably hearing a lot about “FIT”. Maybe you’ve heard members talking about a recent “FIT Challenge” or hear about “FIT” extras. You’re probably hearing your instructors challenging the FIT members in different ways during class. Your ten weeks is not the end. It’s the beginning.

6 Reasons Why Farrell’s Nutrition Works!

Diets don’t work. Why? Because most diets focus on restricting something, like calories, carbs or fat. Not only is this unhealthy, but also unrealistic. Our bodies are machines that need to be fueled correctly to function properly. Starving your body of vital nutrients is detrimental to both your physical and mental health. In addition, research shows that only 1% of people who diet alone actually lose their excess weight, and more often, gain it all back and sometimes more. Good nutrition is an important pillar of our program. Since our very first 10-week challenge in 2001, Farrell’s eXtreme Bodyshaping has had the same formula when it comes to nutrition – keeping it simple! It’s not a diet, it’s a lifestyle change in food consumption.

Foods to Fight Allergies

We’re approaching allergy season and that means lots of sneezing, watery eyes and congestion. Turning to medicines and antihistamines aren’t the only options when it comes to fighting off or finding relief of seasonal allergies. Certain foods have been shown to have anti-inflammatory and anti-allergy benefits to assist in finding relief.
  
 

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