• 15 Years of Farrell's eXtreme Bodyshaping
  • Join the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
  • Free Trial at Farrell's eXtreme Bodyshaping
  • 2016 Farrell's eXtreme Bodyshaping National Challenge Winners
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Fitness Kickboxing; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Strength Training; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Nutrition Guidance; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Personal Coaches; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Chance to Win $1000; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
    

FARRELL'S EXTREME BODYSHAPING

HOME OF THE 10-WEEK FITNESS CHALLENGE

 

FEATURED NEWS

Congratulations to our 2016 National Challenge winners, Michael and Julie!

For our 2016 National Challenge we doubled the prize, awarding a male and female $10,000 winner! Congratulations to Michael C. from Farrell's East Peoria, IL and Julie I. from Farrell's Madison, WI on winning $10,000 each in our one-year National Challenge competition!
 

Justin East, Lance Farrell, Julie Iversion, Stephanie EastLance Farrell and Michael Cochran


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Nutrition

 
  

Farrell's Nutrition Coaching

 

Farrell's Nutrition Coaching

 
Our nutrition program is simple and easy to follow. We coach members on how to prepare and eat a balanced diet to fuel your body to turn it from "storage mode" to "burn mode" and keep you energized all day long.

 

 

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Life at Level 10®

Farrell's eXtreme Bodyshaping Blog

Investing In My Health at Farrell’s

Farrell’s has reminded me that my health is important. This fitness program has given me the tools that I need to stay on track with my eating habits and my accountability. I remember one of the very first days at orientation and Pete had said “start with small goals.” Read more about Mindy's Farrell's Transformation.

Farrell's Was The Change I Needed!

I signed up. I went. I was nervous. But something happened . . . I found a new excitement in my nerves. I realized that everyone else was starting as well, and they were no further than me, and we all wanted a transformation.

Protein: Too Little or Too Much

We’ve all heard the importance of eating a balanced diet of protein, carbohydrates, vegetables, and fats, but what we don’t often hear about is why it’s important and how too little or too much of these essential foods can affect our bodies. Protein is essential for repairing and building muscle, hormone production, staying satiated (full), bone health, and more; but does too little or too much protein have negative side effects?
  
 

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