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FARRELL'S 10-WEEK FITNESS CHALLENGE

 

fitness kickboxing
   
strength training
   
nutrition guidance
   
personal coaches
   
Chance to win
    

FEATURED NEWS

Congratulations to our 2015 National Challenge winner, Liz H.!

 

On January 26, 2015 Founder Lance Farrell visited our Farrell's eXtreme Bodyshaping® Shoreview, MN location to present Liz H. with a $10,000 check. It's truly amazing to see how much change can happen in only one year! Congratulations to Liz and all of our 2015 National Challenge participants.

 

 

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Nutrition

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Farrell's Nutrition Coaching

 
Our nutrition program is simple and easy to follow. We coach members on how to prepare and eat a balanced diet to fuel your body to turn it from "storage mode" to "burn mode" and keep you energized all day long.

 

 

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Life at Level 10®

Farrell's eXtreme Bodyshaping Blog

Staying FIT Through Pregnancy!

Making a lifestyle change and carving out time for daily workouts with two young children, ages 4 and 2, is no small feat. It took support from the whole family. My husband was inspired by my results (really, he was just jealous of my energy level and confidence) and began his 10-weeks during the next session. Our family was all in – making good food choices together and finding active ways to spend time together. Rather than putting life on hold while we worked to get healthy, we were going to get healthy while living life!

Farrell’s Has Been One of Our Best Decisions!

As a stay-at-home mom/in-home daycare provider, my days are spent surrounded by children, and having four children of my own, my nights are spent pretty much the same way. Don’t get me wrong, I LOVE my children, LOVE my life and LOVE running an in-home daycare. But, that being said, I do sometimes miss adult interaction.

Food Medicine

Before turning to over-the-counter medicines to help fend off cold and flu symptoms, try adding these immune-boosting foods into your meal plans.
  
 

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