• Farrells-Slider1
  • Farrells-Slider2
  • Farrells-Slider3

FARRELL'S 10-WEEK FITNESS CHALLENGE

 

fitness kickboxing
   
strength training
   
nutrition guidance
   
personal coaches
   
Chance to win
    

FEATURED NEWS

Congratulations to our 2015 National Challenge winner, Liz H.!

 

On January 26, 2015 Founder Lance Farrell visited our Farrell's eXtreme Bodyshaping® Shoreview, MN location to present Liz H. with a $10,000 check. It's truly amazing to see how much change can happen in only one year! Congratulations to Liz and all of our 2015 National Challenge participants.

 

 

Read More >>

 

 

 

Nutrition

farrellNutritionProgram

 

Farrell's Nutrition Coaching

 
Our nutrition program is simple and easy to follow. We coach members on how to prepare and eat a balanced diet to fuel your body to turn it from "storage mode" to "burn mode" and keep you energized all day long.

 

 

Read More >>

 
  

Life at Level 10®

Farrell's eXtreme Bodyshaping Blog

6 Reasons Why Farrell’s Nutrition Works!

Diets don’t work. Why? Because most diets focus on restricting something, like calories, carbs or fat. Not only is this unhealthy, but also unrealistic. Our bodies are machines that need to be fueled correctly to function properly. Starving your body of vital nutrients is detrimental to both your physical and mental health. In addition, research shows that only 1% of people who diet alone actually lose their excess weight, and more often, gain it all back and sometimes more. Good nutrition is an important pillar of our program. Since our very first 10-week challenge in 2001, Farrell’s eXtreme Bodyshaping has had the same formula when it comes to nutrition – keeping it simple! It’s not a diet, it’s a lifestyle change in food consumption.

Foods to Fight Allergies

We’re approaching allergy season and that means lots of sneezing, watery eyes and congestion. Turning to medicines and antihistamines aren’t the only options when it comes to fighting off or finding relief of seasonal allergies. Certain foods have been shown to have anti-inflammatory and anti-allergy benefits to assist in finding relief.

6 Habits of Successful Farrell’s Members!

You’ve heard the saying “you get what you give.” Being successful means giving it your all, regardless of what you’re working towards. At Farrell’s eXtreme Bodyshaping, we call it living Life at Level 10®! Click to read about the six traits that our successful members follow to assure they are reaching their fitness goals.
  
 

FIND A FARRELL'S LOCATION

   

Select a State below

CO IA IL IN MN NC NE SD TX WI