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  • Join the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping

  • 2017 Farrell's National Challenge Winners Carly S. and Matt R.

  • Free Trial at Farrell's eXtreme Bodyshaping

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FARRELL'S EXTREME BODYSHAPING

HOME OF THE 10-WEEK FITNESS CHALLENGE

 

FEATURED NEWS

Congratulations to our 2017 National Challenge winners, Matt and Carly!

Check out the stories of our male and female 2017 $10,000 National Challenge winners!
 

Lance Farrell, Lisa Bata, Matt Rollinger and Tamara Thomas_copy2017 Female National Challenge Winner Carly Stahn


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Nutrition

 
  

Farrell's Nutrition Coaching

 

Farrell's Nutrition Coaching

 
Our nutrition program is simple and easy to follow. We coach members on how to prepare and eat a balanced diet to fuel your body to turn it from "storage mode" to "burn mode" and keep you energized all day long.

 

 

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Life at Level 10®

Farrell's eXtreme Bodyshaping Blog

Fad Diets: Why They Don’t Work Long-Term

smaller waistlines and healthy body weights. In this pursuit, individuals encounter the next-best “diet” fad – from flashy products and services to strict macronutrient restrictions, and even complete elimination of food groups. With so many options, it’s easy to understand why many Americans are struggling to know what to consume. Soon, another diet will soon sweep the mainstream and garner attention, further adding to the overwhelming myriad of fads.

Better Together

I'm halfway through and I've seen incredible results that really keep me motivated! Inches lost, weight and body fat gone, I'm stronger, my cravings are gone, I can fit into my old clothes again and I feel GREAT! I've already enrolled to be a FIT member so I can continue my journey of health and happiness.

Are You Being Mindful?

Mindfulness is the practice of being aware of your body, mind, and feelings in the present moment. Practicing mindfulness can help counteract negative thoughts, while reducing stress, anxiety and depression. Research has shown that mindfulness benefits stress and anxiety-related health conditions.
  
 

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