Check Out What's Happening at Farrell's!

September 21, 2017

Sticking with Farrell’s!

If you think Farrell’s is “just another exercise class”, you have another thing coming! It also teaches you about nutrition and a healthier way of eating. Teaching you a way of eating that makes you feel like you are NOT on a diet, but rather a sustainable way of eating for the long haul. Not only are the workouts challenging and fun, but the people you meet are fantastic!

September 14, 2017

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

September 7, 2017

Attainable and Sustainable Success at Farrell’s!

I’ve been involved in various support groups and health programs in my time and Farrell’s eXtreme Bodyshaping is by far the most encouraging, selfless, flexible, family-oriented, compassionate, caring and welcoming program. The core values Farrell’s is built upon shine through like a beacon to those in need of change or a renewing sense.

September 5, 2017

Carbs: Too Little or Too Much

Eating a balanced diet of protein, carbohydrates, vegetables, and fats is important, but what happens if we don’t eat enough or too much of these essential foods? Let's look at too little or too much of carbohydrates.

August 24, 2017

Staying the Course for Better Health at Farrell’s

My friends, family and co-workers were noticing the changes right away! Boy does that ever make you feel good. The support of my fellow class at Farrell’s is amazing, everyone is there for the same purpose, which truly keeps me motivated.

August 18, 2017

Farrell’s Fitness Location Opening in Springfield, Illinois!

Farrell’s eXtreme Bodyshaping is excited to announce the opening of our newest location in Springfield, Illinois.

August 17, 2017

Why Farrell’s is so Valuable

My results are because of my hard work, I know, but I could not have done it without everyone at Farrell's eXtreme Bodyshaping. Farrell's and these individuals have truly changed my life!

August 10, 2017

My Mind, Body & Soul Transformation at Farrell’s

I’m still a work in progress and that’s okay because I have embraced my new Farrell’s healthy and active lifestyle and it's easy for me to maintain it at this pace. I am happy, I am proud, I am strong, and I love my new Life at Level 10! Read Tiffany's full transformation story.

August 3, 2017

The Farrell’s Payback

Ten weeks not missing a class? Check! I have new goals now, and Farrell’s is a big part of them, because Farrell’s is what helped me to believe in myself enough to get to this spot. Read more about Jim's success at Farrell's eXtreme Bodyshaping!

July 27, 2017

From Farrell’s to Mrs. USA Universal & National Fitness Winner!

I would not have won Mrs. USA Universal or the overall fitness award without the Farrell's program! The great thing about the workouts, both strength training and kickboxing, is that you can modify everything to your own “LEVEL 10.” You can push yourself as hard as you want to reach your own individual goals.

July 20, 2017

Investing In My Health at Farrell’s

Farrell’s has reminded me that my health is important. This fitness program has given me the tools that I need to stay on track with my eating habits and my accountability. I remember one of the very first days at orientation and Pete had said “start with small goals.” Read more about Mindy's Farrell's Transformation.

July 13, 2017

Farrell's Was The Change I Needed!

I signed up. I went. I was nervous. But something happened . . . I found a new excitement in my nerves. I realized that everyone else was starting as well, and they were no further than me, and we all wanted a transformation.

July 7, 2017

Protein: Too Little or Too Much

We’ve all heard the importance of eating a balanced diet of protein, carbohydrates, vegetables, and fats, but what we don’t often hear about is why it’s important and how too little or too much of these essential foods can affect our bodies. Protein is essential for repairing and building muscle, hormone production, staying satiated (full), bone health, and more; but does too little or too much protein have negative side effects?

June 22, 2017

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

June 20, 2017

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

June 16, 2017

Farrell’s is Opening in Frisco, Texas!

Mustaali and Shannon Carbaidwala, owners of our Farrell’s Little Elm, Texas location, are excited to announce the opening of their second location in Frisco, Texas this fall!

June 15, 2017

Getting Stronger at Farrell’s!

Before joining Farrell's, I had gained close to 25 lbs. I had no energy and no motivation to do anything. I knew it was time for a change! I had good results through my 10 weeks losing over 7 inches throughout my body! * I have definition in my arms that I never in a million years thought I could have!

June 8, 2017

My “Worth It” Journey at Farrell’s!

I am not a gym girl; in fact six months ago I would have told you that I wasn't an exercise girl. I've tried several local gyms and diet after diet after diet. None of the programs lasted more than a few weeks and none of the diets more than a few days. That was until I found Farrell's.
Fitness Kickboxing; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Strength Training; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Nutrition Guidance; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Personal Coaches; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Chance to Win $1000; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping