Check Out What's Happening at Farrell's!

July 20, 2017

Investing In My Health at Farrell’s

Farrell’s has reminded me that my health is important. This fitness program has given me the tools that I need to stay on track with my eating habits and my accountability. I remember one of the very first days at orientation and Pete had said “start with small goals.” Read more about Mindy's Farrell's Transformation.

July 13, 2017

Farrell's Was The Change I Needed!

I signed up. I went. I was nervous. But something happened . . . I found a new excitement in my nerves. I realized that everyone else was starting as well, and they were no further than me, and we all wanted a transformation.

July 7, 2017

Protein: Too Little or Too Much

We’ve all heard the importance of eating a balanced diet of protein, carbohydrates, vegetables, and fats, but what we don’t often hear about is why it’s important and how too little or too much of these essential foods can affect our bodies. Protein is essential for repairing and building muscle, hormone production, staying satiated (full), bone health, and more; but does too little or too much protein have negative side effects?

June 22, 2017

Take the Plunge at Farrell’s!

Farrell’s Bettendorf came into my life at the perfect time. I needed a change, and needed a change fast. I just had my daughter, eight months prior, in April. I had little to no energy . . . I ate whatever I wanted . . . and I just couldn’t seem to find the motivation I needed to workout. I used my daughter, sleep exhaustion, my husband’s work schedule, and every other thing as an excuse.

June 20, 2017

Why Strength Training is Important

Strength training is vital for both men and women, for different reasons, as we age. Find out what those reasons are, the health benefits of strength training, and common myths about strength training.

June 16, 2017

Farrell’s is Opening in Frisco, Texas!

Mustaali and Shannon Carbaidwala, owners of our Farrell’s Little Elm, Texas location, are excited to announce the opening of their second location in Frisco, Texas this fall!

June 15, 2017

Getting Stronger at Farrell’s!

Before joining Farrell's, I had gained close to 25 lbs. I had no energy and no motivation to do anything. I knew it was time for a change! I had good results through my 10 weeks losing over 7 inches throughout my body! * I have definition in my arms that I never in a million years thought I could have!

June 8, 2017

My “Worth It” Journey at Farrell’s!

I am not a gym girl; in fact six months ago I would have told you that I wasn't an exercise girl. I've tried several local gyms and diet after diet after diet. None of the programs lasted more than a few weeks and none of the diets more than a few days. That was until I found Farrell's.

June 1, 2017

Farrell’s Was More Than I Expected!

It’s amazing!! My doctor is telling me that my medical test results are all within the levels they should be and it’s possible in another few months that I can get off the medicines that I’ve had to take for years.

May 25, 2017

Seeing My Hard Work Pay Off at Farrell's

Everyone has their reasons for wanting to create a healthy lifestyle change. It may be by doctor’s orders, they may do it for themselves, or maybe they do it for their loved ones. It took me a while to commit to a healthy lifestyle change, but my Farrell’s family helped me stay committed to my goals through all of their positive encouragement.

May 18, 2017

A Second Chance for Success at Farrell's

By the end of that second 10-week session, I was fitting comfortably into size 34 jeans after starting at size 42.* My doctor was even amazed - she was absolutely giddy as I was her first patient she completely took off of medications.

May 4, 2017

From Physical Therapy to Kickboxing at Farrell's

Farrell’s taught me that it’s a whole package for a healthy and happy life. Farrell’s means renewed strength and mental clarity. It means energy and accomplishment. It means being the best I can be, all the time. Farrell’s has helped me overcome some major setbacks through their great support and encouragement.

April 27, 2017

Farrell’s Reminded Me Who I Am

They welcomed me in when I needed encouragement and motivated me to expect more from myself. I have lost 20 pounds* and have gained loads of muscle, but best of all I found “Me ”.

April 20, 2017

Farrell’s is a Life-Changer!

FIT Member Ben has experienced struggles with weight from being overweight to not weighing enough. Check out his story and how Farrell's taught him how to live a realistic and healthy lifestyle.

April 13, 2017

Farrell's Gave Me Myself Back!

I have more energy and motivation than I have had in a very long time. Because of this program, my husband has the woman that he married back, my children have a mom who doesn’t want to just lay around on the couch, but instead wants to go outside and play games and chase after them. They have a mom who is even a little less irritable when times get chaotic.

April 6, 2017

I Hold My Head Up High Because of Farrell’s!

Although the physical results are great, they are not what I treasure most about this journey. What I treasure the most is the mental transformation I have made. I feel like a whole new person. I have energy, I sleep better, I am happier and my self-confidence is evident in everything I do.

March 30, 2017

Many More Years of Health & Happiness Because of Farrell’s

Thank you Farrell’s eXtreme Bodyshaping for changing my life. I know that what I have learned at Farrell’s will remain part of my lifestyle forever; thanks to you I have many more years of health and happiness with my family to come.

March 23, 2017

The Best Prize

After bidding on a Farrell's membership at a charity event and winning, David took the chance to get in better shape at Farrell's and hasn't looked back since. Check out his story and see how far he has come.
Fitness Kickboxing; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Strength Training; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Nutrition Guidance; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Personal Coaches; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Chance to Win $1000; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping