Check Out What's Happening at Farrell's!

November 22, 2017

Grateful for Farrell’s

There have been so many positive gains from joining Farrell’s and pushing myself each and every day. No more headaches, lessened anxiety and depression, a husband who is super proud of me, a best friend who continuously pushes and challenges me to do more, and most important, a self-confidence that I had lost because of my other health issues.

November 20, 2017

Staying the Course Through the Holidays

Follow these nurtition tips to stay the course during the tempting holiday festivities.

November 16, 2017

My Farrell’s Family

A favorite thing about Farrell’s is that the instructors are not these perfectly toned models, well, some of them are. They are people who have done the program, love what it stands for, and help others reach whatever goals they may have.

November 9, 2017

For Once It’s About Me

Farrells eXtreme Bodyshaping has completely changed my life and made me a happier person. I have a new family of friends that understand what I’m going through because they are all going through it too. I would recommend this program to anyone (and I have!). It’s not just a weight loss program, it’s is an all-around fitness life program.

November 8, 2017

Why You Can Only Start Farrell’s Four Times a Year

At Farrell’s eXtreme Bodyshaping, we don’t consider ourselves a gym. We like to think of ourselves as a transformation center, invested in the health and wellness of each member. Our goal is to teach our students how to be successful. We hang our hat on helping people achieve lasting results and educating them on how to live healthy for life.

November 2, 2017

Farrell’s Gave Me Back My Light!

Farrell’s has given me the chance to be committed to something, with no excuses. I am proud when I think about how hard I work and how strong I am. I know this is only the beginning. The proud feeling brings tears to my eyes because I finally have my light back. I am Tiffani again. There is a reason everyone wakes up every day and attends Farrell’s. It is not because it is easy. It is because it feels good to work hard.

October 27, 2017

Another FXB University Graduating Class!

Throughout the year we hold special Farrell’s eXtreme Bodyshaping University (FXBu) training sessions for current owners, new owners, managers and head coaches. We believe that continuing education is very important in the success of a company and in it’s people. This week-long training session covers everything from workout technique and new trends to marketing and sales. Meet the newest graduates of FXBu!

October 26, 2017

Feeling a Decade Younger at Farrell’s!

I am proud of my progress and even more excited about my doctor’s reaction at an appointment not long after I completed the 10-Week Challenge. My weight is down, metabolic syndrome is no longer on the horizon, and I am almost off blood pressure medicine.

October 19, 2017

Turning Unachievable into Achievable at Farrell’s!

Joining Farrell’s has honestly been one of the best decisions I have made. Farrell’s Bettendorf has given me my confidence back. I am happy with the person looking back at me in the mirror, and most importantly this is exactly what I needed to get my metabolism back in check.

October 12, 2017

From Couch to Farrell’s Owner

I enrolled at Farrell’s eXtreme Bodyshaping and decided to take nutrition seriously. Between nutrition, kickboxing and strength training, I had lost 46 pounds in the first 10 weeks of my program.* Good friends didn’t even recognize me. Coincidentally, I had the highest production of business earned in a quarter in 17 years as a financial planner.

October 5, 2017

Farrell’s Holds Us Accountable!

For anyone that doesn’t know Farrell’s, it is a place where an average Joe of any size or shape can come and meet people that are exactly like them. We all walk in and leave our shoes and egos at the door. We are all there for similar reasons and it shows, no judgment. Common interests and camaraderie bring us together to make it through the kickboxing and strength training workouts. Sometimes you need the help and sometimes you give the help.

September 28, 2017

I'm a Farrell's FIT Member for LIfe!

When I started the Farrell's fitness program, I had just finished four months of intense training to run my first ever half marathon. After all of that, I felt like I was in pretty good shape, but couldn’t seem to lose the extra weight that kept hanging on. I didn’t feel like anything worked. I went into my 10-week session thinking I would give it my best and try and see what would happen. I instantly fell in love with Farrell’s.

September 21, 2017

Sticking with Farrell’s!

If you think Farrell’s is “just another exercise class”, you have another thing coming! It also teaches you about nutrition and a healthier way of eating. Teaching you a way of eating that makes you feel like you are NOT on a diet, but rather a sustainable way of eating for the long haul. Not only are the workouts challenging and fun, but the people you meet are fantastic!

September 14, 2017

Gaining Back My Confidence at Farrell’s!

These people have become more to me then just workout partners. They are more to me than just acquaintances or friends. They are my people, my Farrell's family. Besides gaining a support system and friends, I have also gained confidence and courage.

September 7, 2017

Attainable and Sustainable Success at Farrell’s!

I’ve been involved in various support groups and health programs in my time and Farrell’s eXtreme Bodyshaping is by far the most encouraging, selfless, flexible, family-oriented, compassionate, caring and welcoming program. The core values Farrell’s is built upon shine through like a beacon to those in need of change or a renewing sense.

September 5, 2017

Carbs: Too Little or Too Much

Eating a balanced diet of protein, carbohydrates, vegetables, and fats is important, but what happens if we don’t eat enough or too much of these essential foods? Let's look at too little or too much of carbohydrates.

August 24, 2017

Staying the Course for Better Health at Farrell’s

My friends, family and co-workers were noticing the changes right away! Boy does that ever make you feel good. The support of my fellow class at Farrell’s is amazing, everyone is there for the same purpose, which truly keeps me motivated.

August 18, 2017

Farrell’s Fitness Location Opening in Springfield, Illinois!

Farrell’s eXtreme Bodyshaping is excited to announce the opening of our newest location in Springfield, Illinois.
Fitness Kickboxing; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Strength Training; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Nutrition Guidance; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Personal Coaches; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping
   
Chance to Win $1000; Part of the 10-Week Fitness Challenge at Farrell's eXtreme Bodyshaping