Our kickboxing classes, derived from martial arts, are high-intensity cardio workouts that burn fat and build endurance while offering variety and fun.
Strength training is essential to building lean muscle and burning fat and calories – in motion and at rest. Using resistance bands provides the benefits of building core strength in a safe environment.
We provide resources and information to fuel your body for peak performance on and off the mats. From carbohydrate and protein intake based on your body measurements, to simple meal plans, healthy eating is essential to your success.
Our certified instructors are trained to keep you safe, motivated and working hard in each class to help you reach your Level 10. Instructors add variety and fun to class while encouraging you to strive for excellence.
Our coaches provide one-on-one support. They encourage, motivate, answer questions, and help guide you through the program.
When you join Farrell’s, you become family. Farrell’s members are supportive and create a culture of accountability, helping each other attain their fitness and life goals. Our inspirational members are what truly set us apart.